What is Physio Pilates?
Pilates is a fantastic versatile form of exercise which I have had the pleasure of teaching since 2015.
​
The classes offer modifications to traditional Pilates movements created by Joseph Pilates as taught by the Australian Physiotherapy & Pilates Institute (APPI) World leaders in Pilates teacher training.
​
These modifications allow me to adjust each movement to suit your need whether that's making it more accessible to a beginner or progressing to an intermediate level.
​
With a physiotherapist leading the class you are being looked after by a registered healthcare professional with expert knowledge in the field of musculoskeletal conditions ready to answer any queries you may have and keep you safe.
​
About Me
Alex Hall BSc (Hons) MCSP
BSc in Physiotherapy from Manchester Metropolitan University (2009)
Registered with the Health and Care Professions Council (HCPC).
Member of the Chartered Society of Physiotherapy (CSP)
Musculoskeletal Physiotherapy Specialist and Team Lead @ Ross Community Hospital
Completed level 1 and 2 matwork Pilates class instructor training through the Australian Physiotherapy and Pilates Institute (APPI).
I aim to deliver a safe, enjoyable and relaxed class environment whilst helping you to maximize your Pilates potential. The classes are suitable for beginners/ intermediates with movements modified to both simplify or challenge based on individual ability.
All equipment can be provided for but since the Covid 19 pandemic it is recommended you bring your own mat and head block or a small towel in addition to a drink and wearing non-restrictive clothing and socks.
As a physiotherapist I am able to offer professional advice on rehabilitation for musculoskeletal conditions such as:
Back pain, upper or lower limb injuries, sports injuries and antenatal or postnatal advice.
Local to Gorsley for 1 to 1 sessions on request.
Course dates
The 2025 Summer dates are here with the next 6 week block running from the Wednesday 4th June 2025.
ALL abilities are welcome! Each course always starts by revisiting and mastering the basic movements.Progressing over the weeks to add in more challenging movement variations or using some equipment.
WEDNESDAY NIGHTS-
Gorsley Village Hall
Quarry Lane, HR9 7JS
6PM Beginner to Intermediate,
7PM Intermediate+
Course dates
4th, 11th, 18th, 25th June
2nd, 9th July
​
​
Price List
Full 6 week course £60
I know 6 weeks can be a big commitment so complimentary access to an online exercise software is included so you can view the instruction accompanied by a video demo for each matwork movement:
Missed classes are non refundable.
Contact Us
Have questions about Pilates, or interested in joining a class? Get in touch via email or text
07706798394
